120 DEPRESSION Quotes to Overcome Anxiety in 2022

Life is full of problems and hurdles that we must face with grit and determination. While life may be defined by its beauty and splendour, it also has its less pleasant aspects: Many of us can express concern about the future in 2021: During the epidemic, your neighbour might be dealing with a lot of grief. It’s possible that your own optimism is fading. When we don’t confront our sentiments of doubt and fear during difficult circumstances, we may slide downward. Know that you’re not alone if you’re experiencing sadness. True, some of us have an easier time dealing with difficult circumstances than others, but this collection of quotes can help you get through any difficult situation. With some of the most striking statements on our list, it’s time to exhale. Check out our assortment of inspirational quotes, life quotes, and optimistic quotations for more healing, no matter what you’re going through.

Depression quotes and sayings can offer insight into what it’s like to be depressed, as well as inspiration and a sense that “someone understands.” These depression quotes and depression sayings cover a wide range of topics, including grief, sadness, loneliness, and other related difficulties. You are welcome to post them on your website, blog, or social media page for personal enjoyment or to assist others.

Understanding Depression – Deep Quotes

If you’ve ever been through it, you know how heavy it can be—and how difficult it may be to bear that weight. Due to shame and stigma, far too many people will carry it discreetly. However, this does not have to be the case.it’s past time for us to discuss it. We can save lives by making it easy for individuals who are in need to seek assistance. So, without further ado, let’s get started. Here are ten of our favourite quotes to help you understand depression.

  • Depression is like a heavy blanket. It covers all of me, and it’s hard to get up. But there’s comfort in it too. I know who I am when I’m under it.
  • I wanted to talk about it. Damn it. I wanted to scream. I wanted to yell. I wanted to shout about it. But all I could do was a whisper, “I’m fine.” 
  •  Sometimes, all you can do is lie in bed and hope to fall asleep before you fall apart. 
  •  You don’t understand depression until you can’t stand your presence in an empty room. saddest people 
  •  It’s so difficult to describe depression to someone who’s never been there because it’s not sadness. 
  • People think depression is sadness. That it’s crying and dressing in black, but people are wrong. Depression is the constant feeling of being numb. It’s being numb to emotions, being numb to life. You wake up in the morning just to go back to bed again. 
  • I think the saddest people always try their hardest to make people happy because they know what it’s like to feel worthless, and they don’t want anyone else to feel like that. 
  •  Some wounds never show on the body that are deeper and more hurtful than anything that bleeds. 
  • Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating to socialize. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything, then caring about nothing. It’s feeling everything at once, then feeling paralyzingly numb. 
  •  It’s not always the tears that measure the pain. Sometimes it’s the smile we fake.
Understanding Depression Deep Quotes1
Understanding Depression Deep Quotes1

10 Inspiring Quotes For Depression

These positive quotes for depression or anxiety can be used for yourself, shared on social media, texted to a friend, or written on a letterboard as a more permanent reminder that regulating your thoughts can help regulate your mood. Choose your favourite anxiety or depression inspiring quotations and keep them on hand for when you need a mental boost: With a little perseverance, you’ll discover that you can take efforts to improve your mental health.

  • Anxiety is the dizziness of freedom.
  • Even for me, life had its gleams of sunshine
  • You must hold your quiet centre, where you do what only you can do
  • Man is not worried about real problems so much as by his imagined anxieties about real problems.
  • Dance until your bones clatter. What a prize / you are. What a lucky sack of stars.
  • Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.
  • Life is 10 percent what you experience and 90 percent how you respond to it.
  • If you want to conquer the anxiety of life, live in the moment, live in the breath
  • Sometimes it is necessary / to reteach a thing its loveliness, / to put a hand on its brow / of the flower / and retell it in words and such / it is lovely / until it flowers again from within, of self-blessing.
  • You say you’re ‘depressed’—all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective—it just means you’re human.
10 Inspiring Quotes For Depression1
10 Inspiring Quotes For Depression1

Quotes To Help You Get Through Your Most Difficult Days

It’s crucial to have mantras that can help you get out of a slump of anxiety or sadness on bad days, and these depression and anxiety quotes can help. It takes daily work to learn how to deal with anxiety or control the symptoms of depression, especially if external forces (such as a global epidemic) are increasing your anxiety or sadness (or both). Try one of these simple, memorable ideas if you’re looking for a mantra or phrase to help you control your mood.

  • Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.
  • Every man has his secret sorrows which the world knows not, and oftentimes we call a man cold when he is only sad.
  • You’re like a grey sky. You’re beautiful, even though you don’t want to be
  • Hope is the thing with feathers – / That perches in the soul – / And sings the tune without the words – / And never stops – at all 
  • The best cure for worry, depression, melancholy, brooding, is to go deliberately forth and try to lift with one’s sympathy the gloom of somebody else.
  • Sadness is but a wall between two gardens
  • Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity
  • You cannot protect yourself from sadness without protecting yourself from happiness
  • The only thing more exhausting than being depressed is pretending that you’re not
  • There is hope, even your brain tells you there isn’t 
Quotes To Help You Get Through Your Most Difficult Days1
Quotes To Help You Get Through Your Most Difficult Days1

Don’t Give Up – Battling Depression Quotes

When you have a mental disease like depression, giving up seems appealing at your worst moments. Prior to that, we compiled a list of deep despair quotations and sayings. Take a look at these quotes. It will assist you in comprehending how people view depression. But, as the depression quotation below suggests, don’t give up. An antidepressant self-help is a viable strategy for reducing depressive symptoms. Instead of suffering from depression, you may ‘fight’ it.

  • I found that with depression, one of the most important things you could realize is that you’re not alone.
  • Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.’
  • That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.
  • I have depression. But I prefer to say, ‘I battle’ depression instead of ‘I suffer with it. Because depression hits, but I hit back. Battle on.
  • When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re alone
  • I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don’t. If you have that inside of you and can’t get it out, what do you do?
  • You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human
  • People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of greyness and numbness.
  • Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.
  • I am bent, but not broken. I am scared, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.
Dont Give Up Battling Depression Quotes1
Dont Give Up Battling Depression Quotes1

Short And Deep Depression Quotes

Depression has engulfed so many people.  If you want to get out of it. It is preferable if you devote some time to it. Thoughts come and go in a flash, but real emotions take time to develop. Until then, if you can’t take the emotions, chat with a friend or go on a vacation to spend some time alone. Enjoy these succinct depression quotes that succinctly express depression’s sensations and symptoms.

  • The worst kind of sad is not being able to explain why.
  • People don’t die from suicide, they die from sadness.
  • When you have depression simply existing is a full-time job.
  • My silence is just another word for my pain.
  • Sometimes even to live is an act of courage.
  • She was drowning, but nobody saw her struggle.
  • I am not living. I am surviving.
  • I’m exhausted from trying to be stronger than I feel
  • Depression is not the same as sadness.
  • I feel lost inside of myself.
Short And Deep Depression Quotes1
Short And Deep Depression Quotes1

I’m Not Okay- Dark Depression Quotes

Quotes on deep depression drive us right to the heart of the problem. Despair, suicidality, and darkness are all present. If you’ve never experienced depression, these quotes can help you comprehend what it’s like. This confidence in deliverance, in ultimate healing, is absent in depression. The pain is unbearable, and what makes it worse is the certainty that there will be no relief. This leads to a startling experience, which I’ve dubbed “the position of the walking wounded” in military jargon.

  • There comes a point where you no longer care if there’s a light at the end of the tunnel or not. You’re just sick of the tunnel.
  • Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.
  • The silence depressed me. It wasn’t the silence of silence. It was my silence.
  • Depression is living in a body that fights to survive, with a mind that tries to die.
  • Monsters are real, and ghosts are real too. They live inside us, and sometimes, they win.
  • During the depression, the world disappears. Language itself. One has nothing to say. Nothing. No small talk, no anecdotes. Nothing can be risked on the board of talk. Because the inner voice is so urgent in its discourse: How shall I live? How shall I manage the future? Why should I go on?
  • It’s a bit like walking down a long, dark corridor, never knowing when the light will go on.
  • It felt like this was never going to end. The world wasn’t going to stop crashing down until there was nothing left of me but dust.
  • Every thought is a battle. Every breath is a war, and I don’t think I’m winning anymore.
  • And something inside me just…broke…That’s the only way I could describe it.
Im Not Okay Dark Depression Quotes1
Im Not Okay Dark Depression Quotes1

Quotes & Sayings That Capture Life With Depression

During the depression, You’re ready to lose your mind, and it’s showing on your face. If you’re at this point in your mental health. I’m not going to tell you not to be concerned. Instead, I’d like to point out that these events will occur in everyone’s lives. Life quotes about depression depict what it’s like to wake up every day with depression. They discuss how persons with depression suffer isolation, loneliness, and exhaustion (among other symptoms) daily.

  • Sometimes you just need someone to tell you you’re not as terrible as you think you are.
  • That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.
  • It’s hard to answer the question “What’s wrong?” when nothing’s right.
  • She says she’s fine but she’s going insane. She says she feels good but she’s in a lot of pain. She says it’s nothing but it’s a lot. She says she’s okay. but she’s not.
  • I wish I could go back to a time when I could smile and it didn’t take everything in me to do it.
  • I want to tell you how to help me. I want you to tell me what I need. I wish I could.
  • It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.
  • She hurts and she cries. But you can’t see the depression in her eyes. Because she just smiles…
  • You sometimes think you want to disappear, but all you want is to be found.
  • I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would.
Quotes Sayings That Capture Life With Depression1
Quotes Sayings That Capture Life With Depression1

Quotes About Depression To Help You Cry It Out

Perhaps some factors cause you to experience strong emotions and thoughts in response to anything that is going against you. It occurs because it is contrary to your wishes, beliefs, or trust. And it doesn’t just happen once in our life; it happens all of the time. Depression is more than just melancholy; it is an aspect of living with depression. These darkest sadness phrases effectively depict the emotion.

  • Saying “I’m tired” when you’re actually sad.
  • The worst kind of pain is when you’re smiling just to stop the tears from falling.
  • It’s so difficult to describe depression to someone who’s never been there because it’s not sadness.
  • Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.
  • Depression has nothing to do with having a bad day or being sad.
  • Anyone who has actually been that sad can tell you that there’s nothing beautiful or literary or mysterious about depression.
  • What is depression like? It’s like drowning. Except you can see everyone around you breathing.
  • Depression isn’t just being a bit sad. It’s feeling nothing. It’s not wanting to be alive anymore.
  • Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.
  • It’s not always the tears that measure the pain. Sometimes it’s the smile we fake.
Quotes About Depression To Help You Cry It Out1
Quotes About Depression To Help You Cry It Out1

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