It’s no doubt that mediation is amazing for your health. Meditation is a gift to the world from India. The ancient art of meditation has its origin in India. It has its origins in Yoga. Whereas yoga is more about enhancing the body. Meditation is about enhancing and improving the most important aspect of our body, the mind. Studies have proven that dhyan or meditation has several benefits for the mind. It has been proven that regular meditation eases your anxiety and your blood pressure. Many benefits have come from meditation.
So isn’t it a surprise? That emptying your mind for 10-15 minutes can have so many benefits. So are you looking to get into meditation? Or perhaps do you already meditate regularly. We just have the right thing for you. Here are some quotes to enhance your meditation.
Types of Quotes
Some Of The Best Meditation Quotes
Meditation has its benefits. Everyone knows that. Let’s all appreciate the power of meditation with these quotes about meditation.
- Meditation is like a gym in which you develop the powerful mental muscles of calm and insight
- It is indeed a radical act of love just to sit down and be quiet for a time by yourself
- Remember the blue sky. It may at times be obscured by clouds, but it is always there
- Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body
- Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves
- Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings
- A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite
- Be here now. Be someplace later. Is that so complicated?
- I meditate so that my mind cannot complicate my life
- When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place
Peaceful Quotes For Meditation
Peace and meditation go hand in hand. When we meditate we are at peace. That is the beauty of mediation. Some quotes about peace for meditation.
- Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
- To understand the immeasurable, the mind must be extraordinarily quiet, still
- Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor
- Your goal is not to battle with the mind, but to witness the mind
- Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence
- The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.
- Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.
- Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now
- Meditation and concentration are the way to a life of serenity
Some Soothing Quotes To Ease Your Mind
To get into meditation. It’s a must to ease your mind. Take it slowly and ease up. So let’s ease you up with Some soothing quotes to ease your mind.
- To understand the immeasurable, the mind must be extraordinarily quiet, still
- When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place
- Like the practice of breath control, meditation on the forms of God, repetition of mantras, food restrictions, etc., are but aids for rendering the mind quiescent
- We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll become more awake in our lives
- The more man meditates upon good thoughts, the better will be his world and the world at large
- Wisdom comes with the ability to be still. Just look and listen. No more is needed
- Meditation helps you relax your mind and let go of everything that is bothering you
- Meditation means emptying your mind of meaningless and stray thoughts. This requires that you learn to stop the constant chatter of your mind.
- If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural state
Meditation Quotes To Deal With Stress
When you have a hectic life, full of work and struggle. It leads to a lot of stress. Meditation has proven to be one of the best ways to deal with stress. Some quotes to deal with stress.
- Without peace, all other dreams vanish and are reduced to ashes
- A flower does not think of competing with the flower next to it. It just blooms
- If you have time to breathe, you have time to meditate
- Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished
- Within you, there is a stillness and a sanctuary to which you can retreat any time and be yourself
- You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit for one hour
- Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there
- Chasing after the world brings chaos. Allowing it all to come to me, brings peace.
- The wise yogi knows that the process itself is a destination. That life itself-perhaps this very moment- is the ultimate reward.
- When the power of love overcomes the love of power, the world will know peace
Funny And Hilarious Meditation Quotes
Laughter and meditation may not go well together. But I do not think so. Meditation is about being at ease. Laughter is a great way to be at ease. Some funny and hilarious meditation quotes.
- You should sit in meditation for 20 minutes a day unless you’re too busy, then you should sit for an hour.
- I’ve got 99 problems and I’m gonna go to yoga and solve about 53 of them.
- Yoga class helps me calm down from the agonizing stress of trying to get to yoga class on time.
- It’s funny when people think ‘yoga people’ are supposed to be calm. No. We’re all here because we’re nuts!
- Come on inner peace, I don’t have all day!
- I’m not napping. This is savasana!
- Sorry for what I said before I yoga-ed.
- Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
- Don’t let anyone rent a space in your head unless they’re a good tenant.
- Meditation, because some questions can’t be answered by Google.
Some Meditation Quotes From Dalai Lama
Dalai Lama is a firm believer in the power of meditation. He is an advocate for meditation. The Dalai Lama encourages everyone to meditate.
- We can never obtain peace in the outer world until we make peace with ourselves.
- If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
- Sleep is the best meditation.
- The inner peace of an alert and calm mind are the source of real happiness and good health
- If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation
- Do not let the behavior of others destroy your inner peace.
- If we want to save the world, we must have a plan. But no plan will work unless we meditate.
- Where ignorance is our master, there is no possibility of real peace.
- There are techniques of Buddhism, such as meditation, that anyone can adopt.
Short Meditation Quotes
Meditation is a great way to start your day. Imagine waking up early and meditating, while breathing in the morning’s fresh air. Meditation is a great way to live. Some short meditation quotes.
Learn to be calm and you will always be happy
Quiet the mind and the soul will speak
Meditation is allowing what is
The act of meditation is being spacious
Meditation is not evasion; it is a serene encounter with reality.
Silence is true wisdom’s best reply
Don’t just do something. Sit there!
Sorry for what I said before I yoga-ed.
If you fall, I’ll be there. Love, Your Yoga Mat
Don’t just do something. Sit there!
Some Meditation Quotes To Ease Your Anxiety
We all feel anxious and stressed. Anxiety is something a lot of us struggle with. Meditation is a great solution to anxiety. So let’s help your anxiety with these meditation quotes.
- Creativity is as boundless, spacious and limitless as the sky. We are born with it. It cannot be lost and it cannot be destroyed. It can only be forgotten.
- Distractions are everywhere. Notice what takes your attention, acknowledge it, and then let it go.
- Remember the blue sky. It may at times be obscured by clouds, but it is always there
- A day thinking about what could happen, should happen, or what might have been is a day missed
- So much time and effort is spent on wanting to change, trying to change, to be somebody different, better, or new. Why not use this time to get comfortable with yourself as you are instead?
- To know one’s own mind is nothing short of life-changing
- Look up and smile. But only if you feel like it
- We can’t always change what’s happening around us, but we can change what happens within us
- Brilliant things happen in calm minds. Be calm. You’re brilliant
- To know yourself is to be confident. To be confident is to fearlessly express your potential
